The holidays are one of the hardest times of the year to stay in shape. Temptations to break the diet and skip the gym seem to be everywhere. Did you know “holiday weight gain” is ranked as the #2 fear of people during the holiday season? It’s a scary time for dieters and those trying to stick with a workout routine and healthy diet. Stress levels increase and our diets take a back seat. To help you stay on track between family parties and New Year's celebrations, follow these simple tips and easy exercises.
Tips on how to stay in shape during the holidays!
1) Walk More
Try to walk further than normal. Burning a few more calories by walking is one of the easiest ways to take off extra weight. Just twenty minutes of brisk walking can burn over 100-150 calories. Instead of going to lunch with a friend, go for a walk. Get caught up on life and get some fresh air.
2) Get a Jump on Training
Why not start your New Year's Eve resolution now or get into a new workout routine. Instead of throwing a holiday party filled with tons of high calorie foods, invite friends and family to go out dancing. Or better yet, take a boxing class with a friend.
3) Continue to Drink Water
-Water is going to naturally help you avoid over eating if you drink a large glass 20-30 minutes prior to having a meal.
-Water will also keep you hydrated and help you burn fat more efficiently. Some people confuse hunger with dehydration.
- Your brain is 80 percent water. A good general rule is to consume half your weight in ounces of water per day up to a limit of 120 ounces.
4) Eat Slowly
-Eat very slowly and enjoy the flavors. Put your fork down after every bite. It takes the brain about 20 minutes to let you know you are full.
-Stay away from buffet tables at parties and use smaller plates when selecting foods. Fill up on lots of vegetables with some lean protein.
5) Brush Your Teeth after Meals
Right after eating a meal, especially dinner, go straight to the bathroom to brush, floss, and mouthwash so that your mouth is feeling clean and minty fresh, which makes it less appealing to eat more.
6) Cardio, Cardio, Cardio
Do cardio workouts such as walking, jogging, biking, hiking, and swimming every day. Hit the gym, get on your treadmill at home, or take a stroll around your neighborhood. You only need about 20-30 minutes to receive cardiovascular benefits.
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